In this session we will have a mix of yoga and Pilates called YOGALATES.

We will work on our

✓ core muscles 

✓strengthening the  transverse abdominals, rectus abdominals , internal & external obliques,  erector spinal & multi-fidus muscles

✓ focus will be on precision, fluidity, alignment, controlled movements with concentration & breath-work.

✓ shoulder strengthening

✓ mind - body co- ordination

✓ Yoga Mat will be essential

We don't need any equipment as we will work with our own body weight

All levels of practitioners are welcomed