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In this session we will have a mix of yoga and Pilates called YOGALATES.
We will work on our
✓ core muscles
✓strengthening the transverse abdominals, rectus abdominals , internal & external obliques, erector spinal & multi-fidus muscles
✓ focus will be on precision, fluidity, alignment, controlled movements with concentration & breath-work.
✓ shoulder strengthening
✓ mind - body co- ordination
✓ Yoga Mat will be essential
We don't need any equipment as we will work with our own body weight
All levels of practitioners are welcomed
Online Session Exclusively For MyGALF Registered Corporate Clients
31 Mar 2023