Meal Name- Love Yourself Steamed Salad- Mix of Zucchini, Purple Cabbage, Kale
Khyati Dhankar is a Mumbai based Physical Wellness expert with strong experience in body transformation. With nearly 10 years of experience, Khyati provides high-energy programs combining the latest techniques in nutrition and exercise science. Khyati regularly provides fitness tips through her YouTube Channel - Indian FemFit
1) Through Khyati's specialised programs, clients have achieved exceptional results that include:
- Obesity reduction and weight loss
- Reverse health problems such as hypertension, type 2 diabetes, depression and heart disease through Fitness Regime
- Planning and implementing safe and healthy fitness plans for new moms
- Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries
- Improvement in general fitness, flexibility, strength and conditioning of men and women ranging in age from 16 to 70+
2) Khyati's qualifications include
- MBA in Marketing from ICFAI Business School (06-08 batch), Mumbai
- Personal Fitness Trainer certification from Mr. Satyajit Chaurasia
- Certified Nutritionist
- Knee and Spine Rehab Specialist.