Seated Parvatasana / Mountain Pose
Parvatasana is a Cultural Asanas for lateral (upward) stretch of the spine. It is beneficial for mental, physical, emotional and spiritual growth & development. As the name suggests, it derives the benefits from the qualities of a mountain / parvata. Namely Stability, Fixity & Strength. Just like a mountain withstands storms, rain, hailstones, snow, sunshine & harsh weather's for decades, If grounded well, We too can withstand all hurdles in life.