MyGALF -   India's Trusted Wellness Marketplace

Sonia Olivia Coutinho

Sonia is an acclaimed multi-skilled wellness specialist with a strong base of corporate and international clients. With over 10 years of experience, Sonia is certified in / as:

1. Yoga Teacher's Training (Over 200 hours) from Pawandham Yoga Centre (International Board of Yoga)
2. Yoga Teacher's Training (Over 900 hours) from Yoga Institute- Santa Cruz Mumbai
3. Zumba Level 1 and 2 Instructor 
4. FSSA (Fitness & Sports Science Association) - Classic Mat Pilates Level 1 & 2
5. FSSA (Fitness & Sports Science Association) - Nutrition, Performance Fitness &Fat Loss
6. FSSA (Fitness & Sports Science Association) - Functional Strength Training
7. Certified Fitness Trainer confirming to National Skills Qualifications Framework Level4 (NSDF, NSDC, SPEFL-SC Government of India)

Sonia is credited of being:

1. The brand ambassador for many fitness and wellness brands
2. Top 50 Indian Yogini's on Instagram
3. Featured in yoga documentary by Australia Director Amel Tresnjic

Sonia is revered for her sessions on :

1. Ashtanga Asanas
2. Advanced Pranayama techniques 
3. Meditation and Sound Healing