About Session

Calisthenics is a form of strength training consisting of a variety of movements that work on  large muscle groups, such as standing, grasping, pushing etc.

It increases strength, fitness and flexibility through movements like pushing, pulling, bending, swinging and jumping, using one's body weight for resistance.

Benefits of deep stretching:

✔️ improves posture by loosening up tight muscles

✔️  increases  range of motion

✔️ prevents injuries due to tight muscles 

✔️ reduces muscle soreness

About Girish Bindra

Coach Girish Bindra, is a Mumbai based running coach and is amongst the finest ultra runners in India. He has endorsed many brands and events in the field of running and has been covered by many leading news channels. He's an expert at bringing to you the fundamentals of running and embracing it as way of life. His sessions are energy packed and addictive, allowing all levels of fitness enthusiasts to live their days optimally