A unique session involving core movement, ergonomic stretches and flexibility building by our ace panelist Girish Bindra. This session will help trigger better mobility including body strengthening, posture correction, walk and run movement. Running is arguably the most natural form of workout that someone can embrace. Simply put, our bodies are designed to run. We take great pride in seeing, when a toddler starts to walk and run. However over a period of years due to our life-style, we give up such basic attributes for which our body is designed. Running is surely addictive and can lift your physical and mental health. That said, running can a be a bit technical too. Its highly recommended to prepare your body before you run. This includes posture, hydration, strengthening and most importantly the right attitude.
About Girish Bindra
Coach Girish Bindra is a the master in long distance running and is considered to be amongst India's finest coaches.