Fast&Up Fortify is an effervescent complete bone care supplement for healthy bones Each serving provides with 500 mg elemental calcium which is the recommended daily amount for both men and women Complete bone care with Calcium, Magnesium, Vitamin D3, Vitamin C, Vitamin B6 for maintaining bone mineral density and prevent bone loss. It can help reduce the risk of any bone related disorder like osteoporosis. HOW TO USE: Drop 1 tablet in 250ml of water, wait till it dissolves completely, stir it well and drink. Consume 1 tablet post meal for better absorption. Fast&Up Fortify can be consumed by anyone for maintaining healthy bones. Daily usage is recommended for better results.