DESKFIT was developed with an intention to make being active through the day easier. As we curated it, we realised the importance of a calm mind at work which led us to including elements that not only help you stay active physically but mentally too!
Six Products. Fifty Exercises. Carry it around in your bag or keep it on your desk, DESKFIT is your partner in remaining physically and mentally active.
So then, what does DESKFIT have?
Posture is the most important part of any exercise. It is also your spine’s best friend when you at your desk for long hours. - A good posture is an exercise by itself. That precisely is the reason why the Laptop Riser is the most important product in Desk Fit.
Most of us using laptops at work unconsciously let our spine slide, our shoulders slouch and our neck drop. The RISER is named so because it has an adjustable height. You can use it to raise your laptop screen to your eye level which in turn corrects a large portion of the sitting posture. It keeps your spine and neck in place because of its positioning and effortlessly allows you to maintain posture Combine it with a keyboard and mouse (something that we highly recommend) and it will keep your elbows and fingers ergonomically fit!
Studies indicate just this one correction has led to relief from shoulder pain, mid back pain, and low back pain.
Posture is an exercise in itself !
Sitting in front of a computer every day or indulging in repetitive tasks with little or no movement can wreak havoc on your body. Some of us know of it causing back pain, headaches, tension, and tightness in your back, neck, and shoulders. Stretching our body increases circulation in the body and even pumps more oxygen to the brain, giving us little bursts of energy instantly.
Our Resistance bands are a versatile way to stretch yourself just that little extra! Use it consistently while you work for a few minutes and it can strengthen your muscles and take away the side effects of your work posture. Try a few of the exercises in our manual and you will have found an easy way to keep you active through your work day!
Stretch it to Pump it!
Moments at work that tighten your muscles, purse your lips and make you want to have a go at somebody or something, increases the heart rate and reduces blood flow to your thinking brain!
The release ball in DESKFIT is built for moments like these.
Created in a comfortable egg shape, the ball helps in building forearm muscle, relieving stress, calming your nerves. Play with it a little and it will help improve grip strength, increase dexterity and mobility, develop motor skills and improve circulation.
With a textured surface, it is designed to fit the contours of the hand and is your go to for developing wrist movement and flexibility while you let go of stress.
Stress Ball with ‘Muscle’ Benefits!
Ever experienced wound up muscles that feel like knots? After long hours spent in the office or after a workout, these can be painful.
Our pimpled roller ball helps you release those knots! It even helps with the usually hard to reach areas such as the upper back, buttocks and feet.
All you have to do is trap the knot in the muscle with the ball and apply pressure until the painful sensation has faded. Using the pimpled roller ball to massage your muscles can stimulate your nerves and muscle tissue. This sort of a massage provides effective relief, especially for tight, contracted muscles.
Get it Rolling !
Tapping away to emails on our computers all day leads to aches, pains and other ailments like the carpal tunnel syndrome, trigger finger etc. These tend to make simple everyday movements painful.
The finger stretcher in DESKFIT, prevents you from getting to that point. This flexible band help improve the mobility of your fingers and help the bones remain lubricated. One can use them even if the fingers are already in pain. Small, consistent movements at regular intervals relieve the pain and keep your finger joints active!
Stretch your fingers & play !
Mental blocks or a few moments of clarity, both these are vital to the way we think, act and react! Repeatedly performing the same tasks sucks the brain of its creative juices and lessens its ability to think clear.
Yes, one can meditate, but we decided to make it easier! The SPIN is an instrument which creates a mind-bending illusion when spun. The effect of a continuous spin flowing helix looks as if it is going to merge with table top. With focus on your breath as you watch this illusion this is known to inspire creativity, releases stress and also make meditation easier.
Each time you SPIN and focus you drive more blood to your brain allowing mental fogs to clear. Use any of the exercises in the manual with SPIN to realign, centre and focus yourself multiple times during the day.