Relaxation drinks are formulated to help reduce stress, anxiety, improve focus, and promote better sleep. Relaxation drinks can be considered the anti-energy drink and have found a niche alongside energy drinks. Some relaxation shots, particularly those with L-theanine, have been known to be used alongside coffee as a way to counter some of the jittery-feeling caffeine can produce.
In many scenarios, people use relaxation drinks for dealing with stressful situations, after a work day, after strenuous exercise or before bed time. Further uses have also included aiding anxiety relief. Studies have found that ingredients found in relaxation drinks can help promote alpha wave brain wave patterns to improve focus.
People who are allergic to alcohol, recovering from alcohol abuse or have liver problems have resorted to drinking relaxation drinks because its ability to calm nerves and provides what people call a “buzz” however it is alcohol free which does not bring about the well known hangover. This is all dependent on the nutritional content which varies from one relaxation drink to another. There are reports of melatonin causing this next-day grogginess feeling.
People with Attention deficit hyperactivity disorder (ADHD) have been known to use relaxation drinks to substitute for adderall because of the properties to help focus thoughts.
The Science: formarelax most touted ingredient is L-theanine, an amino acid found in green tea leaves; it may help you calm down by increasing the brain’s production of alpha waves, which are associated with relaxation. One small study found that people who took 50 milligrams of L-theanine (one can of Just Chill contains more than three times that amount) exhibited increased alpha activity.
Small studies have also shown that the root of the valerian plant, a key ingredient in this beverage, may aid in reducing insomnia