Running is liberating and addictive. It can be a great way to stay fit. We need a proper plan for running injury free:

1. Systematic training plan (online and offline) & step by step guidance 
2. Includes strength training workouts
3. Core workouts
4. Stretching exercises to 
5. Event based race strategy

1 Week before Date: 25% deduction

48 hours before date: 50% deduction

After 48 hours: 100% deduction (no refund)