1. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.

2. A plan for monitoring food intake, exercise and weight loss.

3. A 60 minutes satisfactory Bodyweight Workout with Stretching Mobility and Cool Down. 
4. Posture improvement through scrutinized sessions for an injury-free journey.

1 Week before Date: 25% deduction

48 hours before date: 50% deduction

After 48 hours: 100% deduction (no refund)