2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.
4. A plan for monitoring food intake, exercise and weight loss.
5. A 60 minutes satisfactory Bodyweight Workout with Streching Mobilty and Cool Down.
6. Posture improvement through scrutinised sessions for an injury-free journey.
1 Week before Date: 25% deduction
48 hours before date: 50% deduction
After 48 hours: 100% deduction (no refund)