As per a survey published by ASSOCHAM is 2015, nearly 42.5% of private sector employees suffered from stress induced depression and indicative survey by a professional networking platform in 2021 indicates number to be nearly 55% conservatively. Whether we like it or not, pandemic has brought in a change of civilisation in socio-economic fabric. The after effects of pandemic on mental and emotional health are still being researched. As an established “Holistic Wellness Ecosystem for Corporates” we are sharing 7 points guide that may help to keep emotional and mental health in check. It may or may not resonate with all: 

• Information Binge

There is just too much of information everywhere and it’s an emotional and mental assault of sorts. What information we spend time on, really decides our behaviour and outlook. Hence, watch out what you see and hear. If you aren’t ready for information at given moment then  IT’S ALRIGHT TO SWITCH OFF, 

• World Is Not Perfect

Yearning for perfection every time, is one of the major cause of stress. Understand that situation and outcomes can evolve to become better over time. We do advocate the pursuit for excellence and making things better over a period of time. However not being kind to self and others is literally a crime. World is not perfect and there is beauty in imperfection too. SO  LEARN TO LET GO

• Know Your Triggers 

Mood swings are a very commonly reported issue now a days and sudden outbursts can be witnessed in practically every office and household. Knowing what’s the real trigger is important; it can range from mere sleep deprivation to financial situation, emotional event, physical problem or even lack of appropriate nutrition. TAKE A PAUSE AND ASK WHAT’S TROUBLING ME !

• Too Much Too Soon

Whether we are new initiator, moderate practitioner or fitness freak demigods of sorts. It’s important to know your readiness level. Constant comparison with others or the utopian versions of self can push us towards too much too soon. This may cause severe mental stress and burnouts that our body may find too difficult to recuperate from. Rule of thumb is to train at 60-80% of your current readiness levels and TAKE BABY STEPS FURTHER. 

• Hydration and Nutrition

What we consume makes us; this is not only true for physical health but for our mental health too. Hydrating ourselves well helps maintain blood pressure and monitors stress & anxiety levels. There are food types that can be more calming than others. They help improve the quality of sleep, which is therapeutic for mental health. What we CHOOSE TO PUT IN OUR PLATE will always help manage our mindset, mood and stress levels.

• Breathing And Heart Rate Monitoring 

If you would have noticed whenever there is a change in our mood form for e.g. happiness, sadness, anger, anxiety etc, the first trigger of it is; the change in our breathing pattern and our blood pressure. Conversely if there is poor breathing pattern and blood pressure; it does impact our mental balance, behaviour and reactions. So keeping an eye on how well we breathe, oxygenate and monitor our blood pressure is the key. Regular walking and breathing workouts are established practices that can help. So take a DEEP BREATH AND KEEP MOVING.

• Find A Friend

Is there a lot piling inside of you in terms of thoughts and emotions? Are you covering up with a smile or being a social animal. Find someone to whom you can express and explain. In acute cases though; usually, depression is associated with sadness, lethargy, and despair — someone who can’t make it out of bed. Though someone experiencing depression can undoubtedly feel these things, how depression presents itself can vary from person to person. “Smiling depression” is a term for someone living with depression on the inside while appearing perfectly happy or content on the outside. We always recommend to consult a mental health specialist or counsellor who are professionally trained. Its OKAY TO BE NOT OKAY. 

Help us advocate it !!