The soft drizzle, breezy air, and the cool weather of the refreshing rainy season is here. While the monsoon season is exciting, people do have a love-hate relationship with it. After all, rains also bring with it water-logged roads, traffic, jams, and seasonable infections like flu, cold, dengue or even malaria. So, you have both advantages and disadvantages divided equally when it comes to monsoon. Now, although there is nothing you can do about traffic and muddy roads, you can save yourself from the disease. Nurturing Mind, Body, and Soul during rainy days becomes a must.  

The dampness, humidity, and sudden temperature fluctuations may weaken our immune systems and leave us susceptible to illnesses. However, with a few mindful practices, we can not only protect ourselves from monsoon-related health issues but also make the most of this beautiful season for rejuvenating our mind, body, and soul. In this blog, we will explore the concept of "Monsoon Wellness" and discover ways to embrace this rainy season in harmony with nature.

Nurturing the Body

a. Immunity-Boosting Diet: 

During the monsoon, it's crucial to fortify our immune systems to ward off infections. Including seasonal fruits and vegetables rich in vitamin C and antioxidants can help strengthen our body's defense mechanisms. Fast&Up Charge With Natural Vitamin C & Zinc For Immunity-Effervescent Tablets available on MyGALF is a complete daily multivitamin supplement especially during monsoon season. 

b. Hydration:

Despite the cool weather, the body loses water due to high humidity levels. Staying hydrated is vital to maintaining energy levels and supporting bodily functions. For some extra hydration you can always look up for supplements like the ones available on MyGALF; Fast&Up Reload Electrolytes Energy & Instant Hydration Drink- Effervescent Tablets or PawaHy Energy Drink, Electrolytes+Multivitamins+Herbs, Instant Hydration Tablets.

c. Avoiding Street Food: 

The damp and unhygienic conditions make street food more prone to contamination. Opt for freshly cooked, homemade meals to reduce the risk of food-borne illnesses.

d. Herbal Remedies:

Incorporate herbal teas and decoctions made from Tulsi (holy basil), ginger, and turmeric, which have natural antibacterial properties. The best tea to have these days will surely be Aromica’s Tulsi Ginger Tea Delight available on MyGALF which will help boost your energy levels and will work as medicine for cough and cold. 

Fitness and Exercise

a. Indoor Workouts: 

Frequent rainfall may disrupt outdoor exercise routines. Embrace indoor workouts like yoga, Pilates, or home-based strength training to stay active and fit. MyGALF offers a smart range of in-home trainers from Tacx India which will keep you going even on rainy days. 

b. Dancing in the Rain: 

Enjoy the monsoon to the fullest by indulging in some carefree dancing in the rain. It can be an exhilarating workout and an excellent stress-reliever.

c. Breathing Exercises:

Practice deep breathing exercises to enhance lung capacity and improve respiratory health, which is particularly important during the monsoon season.

Mindful Living

a. Embracing Nature:

Despite the rains, take time to connect with nature. Enjoy the lush greenery, the sound of raindrops, and the smell of wet soil, as they have a calming effect on the mind.

b. Creative Pursuits: 

Engage in creative activities like painting, writing, or crafting, which can be therapeutic and uplifting during gloomy weather.

c. Mindfulness Meditation:

Practicing mindfulness can help reduce stress and anxiety levels, improving overall mental well-being during the rainy season. Getting Anvi EBizz Cork Yoga Mats from MyGALF will not only motivate you but will also help you to maintain a routine for better results.

Hygiene and Health

a. Personal Hygiene: 

Maintain good personal hygiene by washing hands regularly and taking a shower after getting wet in the rain to avoid fungal infections.

b. Foot Care:

Keep your feet dry and clean, as they are more prone to infections during the monsoon. Avoid walking barefoot in puddles or wet areas.

c. Adequate Sleep:

Prioritize getting enough sleep, as the body repairs and regenerates during restful slumber, ensuring better immunity and overall health. You can add a soothing tea in your nighttime routine like Aromica’s Chamomile Tea Sticks from MyGALF which helps you to calm your mind and promotes a better sleep.

Immersing in Rain Therapies:

a. Ayurvedic Treatments: 

Ayurveda offers various therapies like Abhyanga (oil massage) and Panchakarma to detoxify and rejuvenate the body during monsoons.

b. Hydrotherapy:

Enjoy a warm bath or indulge in a steam session to relax your muscles and improve circulation.

Sustainable Practices

a. Rainwater Harvesting:

Contribute to water conservation by adopting rainwater harvesting practices. Collecting rainwater can be an eco-friendly way to water plants or wash your vehicle.

b. Eco-friendly Fashion:

Opt for organic or sustainable fabrics that are more comfortable to wear during the humid monsoon weather. MyGALF has a whole new range of clothing from UNIREC brand which is 100% Eco-Friendly Recycled Polyester T-Shirts.