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Wear your positivity and shine!

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Wear your positivity and shine!

Mental Wellness

By: Dr Aparna Govind

29 Mar 2023

The importance of positivity in our daily lives cannot be overstated. It can help us to face challenges with a clear mind and a positive outlook, boosting our overall well-being.

For many of us, one way to achieve this positive mindset is by following a routine that sets the tone for the day ahead.

One such routine that has worked wonders for me is taking the time to groom myself before my fitness activities. By waking up early and spending half an hour getting dressed and ready, I am able to "wear my positivity" and start the day on the right foot.

Think of it this way: when you wear something new and stylish, it can instantly boost your mood and self-confidence. Conversely, when you can't wear something you had your heart set on, it can leave you feeling down. By taking the time to dress up in well-fitted sportswear and even putting on lipstick before my morning workout, I am able to set a positive tone for the day ahead.

It's important to note that "wearing your positivity" isn't about impressing others; it's about treating yourself with care and respect. By embracing your unique style and taking time to pamper yourself, you can tap into a sense of self-love and confidence that radiates from within.

So, whether it's through a grooming routine like mine or some other practice that sets the tone for your day, I encourage you to find what works for you. With the right attitude and a commitment to self-care, you can "wear your positivity" every day and face the world with confidence and grace.

Remember, you are beautiful, so take care of yourself and let your positivity shine!

Aps ke funde!

Dr Aparna Govind is Founder and Director, Care Diagnostix

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