‘A good posture is not only preventive, but also an exercise in itself’ Humans are built to stand upright. Our cardiovascular system works better, our bowels function efficiently and not to mention our spine remains young! As a society, we have gotten to be more sedentary with the introduction of technology at our fingertips. Posture is a key pillar to fitness. Correct posture allows for better breathing, more oxygen to the brain and lubrication to our muscles.
Long before work from home became