All Mondays, Wednesdays and Fridays from 5pm-6pm IST.

People associate Yoga with just the asana practice and the benefits it has on your physical body, externally. There is no doubt that yoga is a fantastic form of physical exercise to keep one fitter and younger looking, but sadly, people miss out on the finer aspects of yoga. Yoga does not limit itself to only the physical benefits but if practiced consistently it has a tremendous impact on the mind and soul. Hatha Yoga is the traditional practice of yoga where the saadhak or practitioner holds the pose or asana for a long duration. It’s a slow paced yoga practice, but the benefits you reap for your internal body is phenomenal. The longer you hold the more your muscles are activated and in-return it stimulates the internal organs helping them function better. With regular practice you will slowly but surely see the transformation it has on you physically and mentally. Yoga practice is time tested and is a scientifically proven 5000yr old stress buster!

1 Week before Date: 25% deduction

48 hours before date: 50% deduction

After 48 hours: 100% deduction (no refund)