Suryanamaskaras are an important part of yoga practice. its a great warmup exercise before you start your regular asana practice. It consists of 12 different postures that are strung together to make one set. Two sets of suryanamaskaras make one round.
Pranayama has several benefits which leads to optimal wellness. Pranayama focuses on regulation of the prana or the life force and aims to improve health and the way you live your life. It teaches you to slow down and gain power over your thoughts. Regular practice of pranayama trains the lungs and improves the capacity of the respiratory system immensely especially in difficult times like this.
1 Week before Date: 25% deduction
48 hours before date: 50% deduction
After 48 hours: 100% deduction (no refund)