What can participants expect:

• Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
• Mindful walking meditation
• Mindful eating
• Mindful body scan in a sitting or lying down position
• Listening with non-judgment

Benefits of Mindfulness over a period of time:

• Stress: Improved ability to manage stress
• Increased Focus: Improved ability to pay attention, focus and concentrate
• Improved Emotion Regulation: Reduced impulsiveness, improved behaviour (rowdiness, suspensions, expulsions)
• Increased Emotional Intelligence: Improved conflict resolution skills
• Increased Empathy and Respect: Increased empathy and understanding of others
• Increased Resilience: Increased capacity to overcome challenges
• Improved Physical Well-being: Increased engagement in physical activity
• Improved Creativity & Collaboration: Improved expression 

1 Week before Date: 25% deduction

48 hours before date: 50% deduction

After 48 hours: 100% deduction (no refund)