High density foam roller for fitness gym exercises yoga foam roller for physio massage Pilates tight muscles -ideal for self-message, balance training -great build quality to with wear and tear, easy to clean - light weight and durable - made from high density EVA foam with textured dotted surface which is soft to touch knobs for added comfort. Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings the foam roller stretches muscles and tendons providing relief -increase blood flow circulation to the soft tissues.

Specially designed raised grid pattern bumps are firm but flexible, much like the thumbs of a massage therapist. The foam roller helps soften up adhesions or knots that form on your muscles replicating the effects of regular massage.

INNOVATIVE MUSCLE FOAM ROLLER

DURABLE SUPPORT & SHAPE

Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy benefits like decreased recovery time from injuries and increased mobility. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints and reduction in scar tissue. This is a very advanced foam roller, but it’s one that even beginners can use effectively!

 # decreased muscle and joint pain.

 # Flexibility, joint mobility, and range of motion.

 # Reduce muscle pain and injury recovery time with regular use.

 # Self-massage for de-stressing and relaxing after a long day.

 Perfect for runners, Cross Fit, yoga, Pilates, dance, athletes, before running to stretch, after workout recovery to get relief from sciatica, plantar fasciitis, strained lower back and neck, calf, legs, feet, upper arm, etc. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs.

Made of EVA foam, lightweight, soft to touch, rich elastic buffer, surface with massage floating point.

 Also can break up the soft tissue adhesions and scar tissue, Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.

Waterproof, anti-slip, non-toxic, tasteless, odourless.

 Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons, lipid-lowering toning.