Fuel Your Gut & Circulation with the Power of Wood Ear Mushrooms – Nature’s Secret for Digestion, Heart Health & Vitality.
Loaded with fiber, antioxidants, and natural compounds that support healthy blood flow and gut balance.
100 grams of dried Wood Ear mushrooms ≈ 400 to 500 grams of soaked, fresh, organic mushrooms – straight from the farm.
Wood Ear Mushrooms, scientifically called Auricularia auricula-judae, are known for their distinctive ear-like shape and rubbery texture. Often referred to as black fungus or cloud ear mushrooms, they are commonly used in Asian cuisines, especially in stir-fries, soups, and salads.
Wood Ear Mushrooms are appreciated for their crunchy texture and ability to absorb flavors from other ingredients in the dish. Nutritionally, they are low in calories but rich in dietary fiber and minerals like iron. These mushrooms are also recognized in traditional medicine for their potential benefits in improving circulation and supporting heart health. Their unique texture and nutritional properties make them a versatile and healthful addition to various culinary creations.
Tips to use: Salad: Soak, slice, and add to salads.
Stir-Fry: Add soaked mushrooms to stir-fries.
Soup: Mix into soups for a thicker feel.